读《我们为什么要睡觉》读书笔记
于我而言，”熬夜”从不是选择，而是长期的无奈——我深受慢性失眠困扰，睡眠质量极差。总因压力缠身、习惯性喝咖啡提神，每天仅能睡3小时，且深睡比率极低，手表监测显示，夜间频繁清醒竟多达四五次。马修·沃克在《我们为什么要睡觉？》中揭示的真相，让我读懂这份煎熬的根源，也看清了长期睡眠缺失的致命危害。 失眠...
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2026
Reading Notes on *The Institutions for Reproduction*
Reading Mr. Fei Xiaotong’s The Institutions for Reproduction (《生育制度》), what overturns my understanding most is the way it shatters the ingrained notio...
《生育制度》读书笔记
读费孝通先生的《生育制度》，最颠覆认知的莫过于打破了“生育是自然本能”的固有认知——先生以冷静的社会学视角，将生育从单纯的生理行为，解读为一套为实现“种族绵续”而存在的社会制度。书中没有华丽的辞藻，只有对人性、家庭、社会的深刻剖析，结合书中32条笔记的核心片段，更能清晰窥见这套制度的底层逻辑与现实意...
Life's Wealth Hinges on the Kondratieff Wave: Zhou Jintao's Cycle Theory and Our Wealth-Filled Lives
In 2016, Zhou Jintao, former chief economist at CITIC Securities, died of illness at the age of 44. The most stunning judgment this economist—hailed ...
人生财富靠康波：周金涛周期论与我们的财富人生
2016年，中信建投前首席经济学家周金涛因病离世，年仅44岁。这位被誉为”周期天王”的经济学家，留给世人最震撼的论断是：“人生财富靠康波”。 这句话不是鸡汤，而是基于百年经济数据的硬核洞察。今天，让我们一起读懂周金涛的涛动周期论，看清我们身处何方，又该往何处去。
2026
Reading Notes on Why We Sleep (《我们为什么要睡觉》)
For me, “staying up late” has never been a choice but a long-term helplessness—I suffer from chronic insomnia, and my sleep quality is extremely poor....
Reading Notes on *The Institutions for Reproduction*
Reading Mr. Fei Xiaotong’s The Institutions for Reproduction (《生育制度》), what overturns my understanding most is the way it shatters the ingrained notio...
Reading Notes on *The Institutions for Reproduction*
Reading Mr. Fei Xiaotong’s The Institutions for Reproduction (《生育制度》), what overturns my understanding most is the way it shatters the ingrained notio...
Life's Wealth Hinges on the Kondratieff Wave: Zhou Jintao's Cycle Theory and Our Wealth-Filled Lives
In 2016, Zhou Jintao, former chief economist at CITIC Securities, died of illness at the age of 44. The most stunning judgment this economist—hailed ...
Life's Wealth Hinges on the Kondratieff Wave: Zhou Jintao's Cycle Theory and Our Wealth-Filled Lives
In 2016, Zhou Jintao, former chief economist at CITIC Securities, died of illness at the age of 44. The most stunning judgment this economist—hailed ...