《焦虑的一代》：当"功绩社会"遇上"手机式童年"——一位父亲的阅读札记
乔纳森·海特 / Jonathan Haidt | 微信读书 797 条笔记整理 一、一本让人坐立不安的书读乔纳森·海特的《焦虑的一代》，很难保持平静。作为孩子的父亲，我在微信读书里划下了 797 条笔记，其中夹杂着十几条”发表想法”。这种近乎偏执的阅读方式，本身或许就是一种焦虑的显影...
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2026
Notes on Building a Personal IP: Productizing Yourself Is a Lifelong Practice
One weekend afternoon, I pulled a copy of Zhou Zuoluo’s Building a Personal IP (《打造个人IP》) off my bookshelf. 744 notes later, almost every chapter had ...
《打造个人IP》读书笔记：把自己产品化，是一生的修行
周末下午，我在书架上翻到粥左罗的《打造个人IP》。744条笔记，几乎每一章都有让我停下来思考的地方。这本书不是教你当网红，而是在讲一个更底层的命题：在充满不确定性的时代，如何把自己产品化、品牌化，让自身行为转化为可积累的信任、影响力和声誉。 一、个人IP的本质：成为某类人心中的”理想人”很多人对”...
Laid Off 5 Months and 20 Days, Reading The Stigma Trap: When 35 Becomes a Job Seeker's 'Original Sin'
Before I was laid off, like most people, I believed the myth of meritocracy: do the right things, work hard, accumulate experience, and job security w...
被裁5个月20天，读《污名陷阱》：当35岁成为求职的"原罪"
被裁前，我和大多数人一样，相信优绩制度的神话：只要做对的事，努力工作，积累经验，就能换来职业安全。被裁后第5个月20天，BOSS直聘上投递了上千份简历，多数石沉大海。这时读到奥弗·沙龙的《污名陷阱》，我才发现——我不是在找工作，我是在一个设计好的陷阱里挣扎。 只要仍然在打工出卖体力或时间换取报酬的这...
2026
The Anxious Generation: When the 'Achievement Society' Meets the 'Phone-Based Childhood' — A Father's Reading Notes
Jonathan Haidt | Compiled from 797 notes on WeChat Read I. A Book That Makes You Unable to Sit StillReading Jonathan Haidt’s The Anxious Generation,...
Notes on Building a Personal IP: Productizing Yourself Is a Lifelong Practice
One weekend afternoon, I pulled a copy of Zhou Zuoluo’s Building a Personal IP (《打造个人IP》) off my bookshelf. 744 notes later, almost every chapter had ...
Notes on Building a Personal IP: Productizing Yourself Is a Lifelong Practice
One weekend afternoon, I pulled a copy of Zhou Zuoluo’s Building a Personal IP (《打造个人IP》) off my bookshelf. 744 notes later, almost every chapter had ...
Laid Off 5 Months and 20 Days, Reading The Stigma Trap: When 35 Becomes a Job Seeker's 'Original Sin'
Before I was laid off, like most people, I believed the myth of meritocracy: do the right things, work hard, accumulate experience, and job security w...
Laid Off 5 Months and 20 Days, Reading The Stigma Trap: When 35 Becomes a Job Seeker's 'Original Sin'
Before I was laid off, like most people, I believed the myth of meritocracy: do the right things, work hard, accumulate experience, and job security w...